{"id":331,"date":"2020-05-19T16:29:16","date_gmt":"2020-05-19T21:29:16","guid":{"rendered":"https:\/\/www.pneumacorps.com\/?p=331"},"modified":"2020-07-06T09:17:59","modified_gmt":"2020-07-06T14:17:59","slug":"rrri","status":"publish","type":"post","link":"https:\/\/www.pneumacorps.com\/articles\/rrri","title":{"rendered":"Relaxation et r\u00e9orientation respiratoire int\u00e9gr\u00e9es (RRRI)"},"content":{"rendered":"

\u00c0 la fin des ann\u00e9es 1970, Beno\u00eet Tremblay, inhaloth\u00e9rapeute, a initi\u00e9 la \u00ab Relaxation et R\u00e9orientation Respiratoire Int\u00e9gr\u00e9es (RRRI) <\/strong>\u00bb. Celui-ci a d\u00e9velopp\u00e9 son expertise unique \u00e0 partir de la r\u00e9adaptation respiratoire et du r\u00e9entra\u00eenement \u00e0 l\u2019effort chez les patients atteints d\u2019une maladie pulmonaire obstructive chronique (MPOC). La pratique a \u00e9t\u00e9 enseign\u00e9e de fa\u00e7on variable depuis 1992 aux inhaloth\u00e9rapeutes en formation continue ainsi qu\u2019aux \u00e9tudiants en inhaloth\u00e9rapie, de niveau coll\u00e9gial au Qu\u00e9bec et de niveau universitaire \u00e0 Moncton par exemple.<\/p>\n

Elle est enseign\u00e9e selon la demande aux physioth\u00e9rapeutes, infirmi\u00e8res, ergoth\u00e9rapeutes, sages-femmes et autres professionnels de la sant\u00e9 qu\u00e9b\u00e9cois, fran\u00e7ais et suisses depuis 2005.<\/p>\n

En approches naturelles et traditionnelles, elle a \u00e9t\u00e9 dispens\u00e9e dans diff\u00e9rents centres ou \u00e9coles de
\nmassoth\u00e9rapie, naturopathie, une \u00e9cole de formation d\u2019enseignant en yoga et un centre zen de 1995 jusqu\u2019en 2009. Aujourd\u2019hui, le concept est enseign\u00e9 \u00e0 des praticiens en yoga, en tai-chi, en Qi Qong, en m\u00e9ditation ainsi qu\u2019en plusieurs disciplines corporelles, en pratique de la voix ainsi qu\u2019en naturopathie. C’est ce qui explique que la \u00ab\u00a0Relaxation et R\u00e9orientation Respiratoire int\u00e9gr\u00e9e (RRRI<\/strong>) est devenue progressivement\u00a0Pneumacorps-RRRI<\/a>.<\/strong><\/p>\n

Pneumacorps – RRRI<\/strong>\u00a0<\/a>est la synth\u00e8se de diff\u00e9rentes techniques de \u00ab relaxation \u00bb. \u00c0 tous les stades de la vie, elle contribue \u00e0 am\u00e9liorer, maintenir ou freiner la r\u00e9gression de la capacit\u00e9 inspiratoire limit\u00e9e par le stress chronique, qui est une source d\u2019anxi\u00e9t\u00e9. En permettant de moins forcer pour respirer, moins d\u2019\u00e9nergie est d\u00e9pens\u00e9e. C\u2019est une approche pr\u00e9ventive \u00e0 tout \u00e2ge, peu importe que l\u2019on soit atteint ou non d\u2019une maladie pulmonaire.<\/p>\n

La RRRI est un outil pour lib\u00e9rer la respiration en favorisant un meilleur \u00e9quilibre du tronc entre l\u2019expiration et l\u2019inspiration dans toutes les activit\u00e9s de la vie quotidiennes.<\/p>\n

Relaxation (se poser dans un tonus \u00e9quilibr\u00e9)<\/h3>\n
    \n
  • La relaxation ne consiste pas seulement \u00e0 se d\u00e9tendre avec de la musique, avec une m\u00e9thode pr\u00e9cise en \u00e9coutant une cassette, \u00e0 se reposer le week-end, durant les vacances ou apr\u00e8s une journ\u00e9e de travail;<\/li>\n
  • relaxer veut aussi dire se poser dans chaque activit\u00e9 quotidienne;<\/li>\n
  • en se posant, une r\u00e9\u00e9quilibration du tonus musculaire de tout le corps a lieu.<\/li>\n
  • les exercices, les mobilisations, les techniques de massage et la m\u00e9ditation active servent \u00e0 se poser.<\/li>\n
  • cet \u00e9tat de relaxation correspond \u00e0 la capacit\u00e9 d\u2019inspirer et d\u2019expirer en faisant le moins d\u2019effort possible pour suffire \u00e0 nos besoins;<\/li>\n
  • le niveau de relaxation correspond, pour les professionnels de la sant\u00e9 pulmonaire, \u00e0 la capacit\u00e9
    \nr\u00e9siduelle fonctionnelle.<\/li>\n<\/ul>\n

    R\u00e9orientation<\/h3>\n
      \n
    • La respiration est la source de la vie. C\u2019est \u00ab l\u2019\u00e9toile \u00bb qui nous oriente;<\/li>\n
    • certaines de nos connaissances actuelles sont incompl\u00e8tes; d\u2019autres ne r\u00e9pondent plus \u00e0 nos besoins actuels; d\u2019autres ne sont pas justes. Elles nous dirigent vers une direction contraire \u00e0 une sant\u00e9 naturelle;<\/li>\n
    • r\u00e9orientation signifie retrouver des points de \u00ab rep\u00e8res \u00bb de plus en plus justes, ce qui \u00e9quivaut \u00e0 prendre un peu de recul. Il ne s\u2019agit pas de revenir en arri\u00e8re mais de permettre \u00e0 la respiration de retrouver une juste place, plus \u00e9quilibr\u00e9e.<\/li>\n<\/ul>\n

      Respiratoire<\/h3>\n
        \n
      • Concerne bien s\u00fbr l\u2019appareil cardio-pulmonaire (poumons, bronches);<\/li>\n
      • concerne toutes les structures du corps qui participent au mouvement respiratoire : de la t\u00eate
        \naux pieds<\/li>\n<\/ul>\n

        Int\u00e9gr\u00e9e (avec attention vers une conscience)<\/h3>\n
          \n
        • Mettre en pratique la RRRI le plus souvent possible dans nos activit\u00e9s quotidiennes ;<\/li>\n
        • Assurer la coh\u00e9rence entre les nouvelles connaissances et la vie active.<\/li>\n<\/ul>\n

          La \u00ab\u00a0Relaxation et R\u00e9orientation Respiratoire Int\u00e9gr\u00e9es (RRRI) \u00a0\u00bb ou Pneumacorps – RRRI<\/strong>\u00a0se pr\u00e9sente sous la forme de s\u00e9ances individuelles d\u2019environ cinquante minutes. Des s\u00e9ances de groupe peuvent les compl\u00e9ter.<\/p>\n

          Une approche d\u2019exercices de la voix et de m\u00e9ditation active \u00e9largie. (MA\u00c9) ajoutent encore plus de profondeur et de sens \u00e0 l\u2019exp\u00e9rience afin de rendre toute personne encore plus autonome.<\/p>\n

          Des conf\u00e9rences \u2013 ateliers sont disponibles comme introduction \u00e0 la m\u00e9thode.<\/p>\n

          Ce concept peut\u00a0\u2500 et doit \u2500 \u00eatre adapt\u00e9 \u00e0 chaque personne car la respiration est ce qu\u2019il y a de
          \nplus intimes chez un \u00eatre humain.<\/p>\n","protected":false},"excerpt":{"rendered":"

          La \u00ab Relaxation et R\u00e9orientation Respiratoire Int\u00e9gr\u00e9es (RRRI) \u00bb, expertise unique, a \u00e9t\u00e9 initi\u00e9e par Beno\u00eet Tremblay, inhaloth\u00e9rapeute, \u00e0 la fin des ann\u00e9es 1970.<\/p>\n","protected":false},"author":2,"featured_media":332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"yoast_head":"\nRelaxation et r\u00e9orientation respiratoire int\u00e9gr\u00e9es (RRRI) - Pneumacorps - Beno\u00eet Tremblay<\/title>\n<meta name=\"description\" content=\"La \u00ab Relaxation et R\u00e9orientation Respiratoire Int\u00e9gr\u00e9es (RRRI) \u00bb, expertise unique, a \u00e9t\u00e9 initi\u00e9e par Beno\u00eet Tremblay, inhaloth\u00e9rapeute, \u00e0 la fin des ann\u00e9es 1970.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pneumacorps.com\/articles\/rrri\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relaxation et r\u00e9orientation respiratoire int\u00e9gr\u00e9es (RRRI) - 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