{"id":291,"date":"2020-05-19T10:51:03","date_gmt":"2020-05-19T15:51:03","guid":{"rendered":"https:\/\/www.pneumacorps.com\/?p=291"},"modified":"2020-05-19T10:53:27","modified_gmt":"2020-05-19T15:53:27","slug":"hyperventilation-ou-hypoventilation","status":"publish","type":"post","link":"https:\/\/www.pneumacorps.com\/articles\/hyperventilation-ou-hypoventilation","title":{"rendered":"Hyperventilation ou Hypoventilation"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Plus le stress chronique progresse, plus les gens d\u00e9veloppent de l\u2019anxi\u00e9t\u00e9 et ont de la difficult\u00e9 \u00e0 respirer. Cons\u00e9quences : ils forcent pour respirer davantage et plus vite. On peut alors parler\u00a0<\/span><span class=\"s1\">d\u2019hyperventilation.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Selon notre exp\u00e9rience, l\u2019hyperventilation est souvent caus\u00e9e par une hypoventilation, c\u2019est-\u00e0-<\/span><span class=\"s1\">dire par une inspiration insuffisante qui cause ou est caus\u00e9e par l\u2019anxi\u00e9t\u00e9. C\u2019est un peu comme l\u2019\u0153uf et la poule.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">La cause que nous devons traiter est donc l\u2019hypoventilation, qui est directement associ\u00e9e \u00e0 <\/span><span class=\"s1\">l\u2019anxi\u00e9t\u00e9.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Comme il y a toujours une certaine quantit\u00e9 d\u2019air dans les poumons, il est pr\u00e9f\u00e9rable de l\u00e2cher les tensions (se poser sur le sacrum) pour inspirer plus facilement avant d\u2019expirer dans l\u2019intention de prendre plus d\u2019air.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Il est pr\u00e9f\u00e9rable de ne pas forcer pour inspirer. Cela ne fait que renforcer les tensions et met la <\/span><span class=\"s1\">biom\u00e9canique respiratoire en \u00e9quilibre forc\u00e9, ce qui est malsain et constitue une des causes des troubles anxieux.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Les troubles anxieux sont \u00e0 prendre tr\u00e8s au s\u00e9rieux. Dans certains cas ils sont \u00e0 la fois la cause et la cons\u00e9quence d\u2019une respiration thoracique haute. En respirant de cette mani\u00e8re, les gens <\/span><span class=\"s1\">provoquent encore plus de tensions et s\u2019\u00e9touffent petit \u00e0 petit en voulant s\u2019aider. Chez d\u2019autres, de plus en plus fr\u00e9quemment, la respiration thoracique haute refl\u00e8te une respiration int\u00e9rieure pulmonaire ad\u00e9quate tout comme l\u2019inspiration abdominale refl\u00e8te souvent une respiration inad\u00e9quate si les derni\u00e8res c\u00f4tes ne s\u2019ouvrent pas. De bonnes raisons de devenir anxieux!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Certaines personnes auront besoin de m\u00e9dicaments pendant un certain temps pour contr\u00f4ler les crises d\u2019anxi\u00e9t\u00e9. La lib\u00e9ration de la respiration par la RRRI, v\u00e9rifi\u00e9e par les volumes pulmonaires, contribue au r\u00e9tablissement de la sant\u00e9 respiratoire. Ici encore, il s\u2019agit de trouver un \u00e9quilibre entre l\u2019approche r\u00e9\u00e9ducative et la m\u00e9dication, tant par la forme que dans le temps.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plus le stress chronique progresse, plus les gens d\u00e9veloppent de l\u2019anxi\u00e9t\u00e9 et ont de la difficult\u00e9 \u00e0 respirer. Cons\u00e9quences : ils forcent pour respirer davantage et plus vite. On peut alors parler\u00a0d\u2019hyperventilation.<\/p>\n","protected":false},"author":2,"featured_media":292,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hyperventilation ou Hypoventilation - Pneumacorps - Beno\u00eet Tremblay<\/title>\n<meta name=\"description\" content=\"Plus le stress chronique progresse, plus les gens d\u00e9veloppent de l\u2019anxi\u00e9t\u00e9 et ont de la difficult\u00e9 \u00e0 respirer. Cons\u00e9quences : ils forcent pour respirer davantage et plus vite. 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