{"id":279,"date":"2020-05-19T10:22:53","date_gmt":"2020-05-19T15:22:53","guid":{"rendered":"https:\/\/www.pneumacorps.com\/?p=279"},"modified":"2020-05-19T10:22:53","modified_gmt":"2020-05-19T15:22:53","slug":"respirer-oui-mais-comment","status":"publish","type":"post","link":"https:\/\/www.pneumacorps.com\/articles\/respirer-oui-mais-comment","title":{"rendered":"Respirer, oui mais comment ?"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Id\u00e9alement, lors d\u2019une inspiration courante libre, le tronc (thorax, abdomen, bassin) <\/span><span class=\"s1\">s\u2019ouvre\u00a0autant en avant, que sur les c\u00f4t\u00e9s que dans le dos:<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">simultan\u00e9ment du pubis aux clavicules en appui dans le bassin et sur le sacrum ce qui <\/span>lib\u00e8re le mouvement du sternum;<\/li>\n<li class=\"p1\">les derni\u00e8res c\u00f4tes s\u2019ouvrent sym\u00e9triquement;<\/li>\n<li class=\"p1\">avec un minimum de mouvements corporels ext\u00e9rieurs volontaires ou involontaires.<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">\u00c0 grande amplitude, cette inspiration libre et saine ne se voit presque pas ext\u00e9rieurement: elle est surtout int\u00e9rieure. C\u2019est la base du tronc qui prend le plus d\u2019expansion en fin d\u2019inspiration\u00a0<\/span><span class=\"s1\">par l\u2019augmentation du volume pulmonaire du bas du dos (dorso-lombaire).<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Debout et assis, l\u2019amplitude inspiratoire du tronc est la prolongation naturelle du poumon qui se remplit, et du diaphragme qui pousse la masse abdominale vers le bas dans le bassin et en appui sur le sacrum qui donne le contact avec le \u00ab ventre \u00e9nerg\u00e9tique du b\u00e9b\u00e9 ou le ventre des\u00a0<\/span><span class=\"s1\">pratiquants en approches orientales \u00bb, qui lib\u00e8re le sternum.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Couch\u00e9 sur le dos, il est normal que le ventre se soul\u00e8ve un peu plus.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Si l\u2019inspiration est libre, l\u2019expiration se fait par le simple rel\u00e2chement des muscles inspirateurs.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Si n\u00e9cessaire, l\u2019expiration forc\u00e9e doit \u00eatre la plus courte possible et accompagn\u00e9e d\u2019un <\/span><span class=\"s1\">rel\u00e2chement des muscles abdominaux pour favoriser une inspiration compl\u00e8te.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">On ne devrait gonfler le ventre volontairement que dans certaines techniques orientales (pour <\/span><span class=\"s1\">am\u00e9liorer la conscience du souffle et du corps) ou de chant par exemple, qui ne sont pas la <\/span><span class=\"s1\">mani\u00e8re habituelle de respirer dans la vie quotidienne. Il est pr\u00e9f\u00e9rable de lib\u00e9rer le souffle <\/span><span class=\"s1\">avant de pratiquer toute activit\u00e9, pour en tirer le plus de b\u00e9n\u00e9fices possibles.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On ne devrait gonfler le ventre volontairement que dans certaines techniques orientales (pour am\u00e9liorer la conscience du souffle et du corps) ou de chant par exemple, qui ne sont pas la mani\u00e8re habituelle de respirer dans la vie quotidienne. Il est pr\u00e9f\u00e9rable de lib\u00e9rer le souffle avant de pratiquer toute activit\u00e9, pour en tirer le plus de b\u00e9n\u00e9fices possibles.<\/p>\n","protected":false},"author":2,"featured_media":280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Respirer, oui mais comment ? - Pneumacorps - Beno\u00eet Tremblay<\/title>\n<meta name=\"description\" content=\"Si n\u00e9cessaire, l\u2019expiration forc\u00e9e doit \u00eatre la plus courte possible et accompagn\u00e9e d\u2019un rel\u00e2chement des muscles abdominaux pour favoriser une inspiration compl\u00e8te.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pneumacorps.com\/articles\/respirer-oui-mais-comment\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respirer, oui mais comment ? 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