{"id":260,"date":"2020-05-18T19:59:33","date_gmt":"2020-05-19T00:59:33","guid":{"rendered":"https:\/\/www.pneumacorps.com\/?p=260"},"modified":"2020-05-23T10:12:56","modified_gmt":"2020-05-23T15:12:56","slug":"presque-plus-personne-ne-respire-adequatement","status":"publish","type":"post","link":"https:\/\/www.pneumacorps.com\/articles\/presque-plus-personne-ne-respire-adequatement","title":{"rendered":"Presque plus personne ne respire ad\u00e9quatement"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Presque plus personne ne respire ad\u00e9quatement ! La vie moderne est tr\u00e8s exigeante et de plus en plus de personnes sont \u00e0 bout de souffle, particuli\u00e8rement dans le \u00ab r\u00e9seau de la sant\u00e9 \u00bb. En effet, il est remarquable que nous d\u00e9pensions une trop grande quantit\u00e9 d\u2019\u00e9nergie uniquement pour respirer. \u00c0 tel point d\u2019ailleurs que nous d\u00e9passons largement nos limites. Concr\u00e8tement, cela veut dire qu\u2019une trop grande partie de nos muscles se retrouvent en tension permanente, sans m\u00eame que nous en soyons conscients, parce que nous nous sommes habitu\u00e9s \u00e0 cette fa\u00e7on de respirer.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Autrement dit, cette habitude malsaine est devenue normale et, pire encore, elle est valoris\u00e9e.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Les probl\u00e8mes respiratoires sont en nette augmentation :<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">Les maladies pulmonaires [1] : asthme, emphys\u00e8me, bronchite chronique, fibrose kystique, <\/span>pneumonie, etc.<\/li>\n<li class=\"p1\"><span class=\"s1\">Les maladies respiratoires : hyperventilation, hypoventilation, apn\u00e9e du sommeil, difficult\u00e9s \u00e0 <\/span>respirer li\u00e9es \u00e0 de l\u2019anxi\u00e9t\u00e9, etc.<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Chaque jour nous rencontrons des gens de tous les \u00e2ges atteints de ces probl\u00e8mes. Et, plus <\/span><span class=\"s1\">surprenant encore, ils sont aussi en nette progression chez des personnes qui font du sport, du yoga ou toute autre activit\u00e9 accordant une grande importance \u00e0 la respiration\u2026<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">D\u2019autres causes contribuent \u00e0 rendre la respiration difficile :<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">De nombreux mythes entourent la respiration ;<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Des informations incompl\u00e8tes et contradictoires circulent sur la mani\u00e8re de respirer ;<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Une panoplie trop vaste de techniques respiratoires existe sur le march\u00e9 ;<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">En croyant inspirer ad\u00e9quatement, nous for\u00e7ons en pure perte ;<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">Nous utilisons nos muscles inspirateurs pour expirer et nos muscles expirateurs (abdominaux) <\/span>pour inspirer !<\/li>\n<li class=\"p1\"><span class=\"s1\">La perte de sens du \u00ab\u00a0Souffle\u00a0\u00bb dans sa dimension sacr\u00e9e<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\"><b>On ne peut pas continuer ainsi \u00e0 courir apr\u00e8s son souffle<\/b><\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\">Comment s\u2019y retrouver et redonner un sens \u00e0 la pr\u00e9vention, attitude personnelle, mais d\u00e9terminante pour le maintien de la sant\u00e9 et de la qualit\u00e9 de vie ?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Un facteur commun \u00e0 tous les probl\u00e8mes respiratoires :<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Une capacit\u00e9 inspiratoire diminu\u00e9e et\/ou forc\u00e9e<\/span><\/strong><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Nous pouvons d\u00e8s aujourd\u2019hui retrouver les bienfaits d\u2019une inspiration libre gage d\u2019une <\/span><span class=\"s1\">expiration libre. D\u00e8s maintenant il est possible de faire mieux avec le potentiel de chacun, <\/span><span class=\"s1\">en prenant conscience de ses habitudes respiratoires d\u2019abord, puis en modifiant ce qui peut <\/span><span class=\"s1\">l\u2019\u00eatre.<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Pour un virage sant\u00e9 vers un meilleur \u00e9quilibre de la sant\u00e9 respiratoire, nous devons d\u00e9velopper des moyens de pr\u00e9vention et mieux g\u00e9rer les soins. L\u2019atteinte de ces objectifs passe par les moyens suivants :<\/span><\/p>\n<ol>\n<li class=\"p1\"><span class=\"s1\">L\u2019\u00e9ducation pour l\u2019utilisation optimale des connaissances humaines;<\/span><\/li>\n<li class=\"p1\">la formation;<\/li>\n<li class=\"p1\">la recherche.<\/li>\n<\/ol>\n<h4 class=\"p1\"><span class=\"s1\">Alors pourquoi attendre?<\/span><\/h4>\n<p class=\"p1\"><span class=\"s1\">C\u2019est une question de survie pour notre g\u00e9n\u00e9ration et les g\u00e9n\u00e9rations futures.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Trop de gens \u00e9touffent et souffrent inutilement. Des transformations progressives peuvent \u00eatre <\/span><span class=\"s1\">mises en \u0153uvre d\u00e8s maintenant. Il n\u2019est aucunement question ici de chercher des coupables ou de d\u00e9nigrer telles activit\u00e9s sportives, tel programme d\u2019entra\u00eenement, telle technique respiratoire. Il s\u2019agit de faire le point, de reconna\u00eetre les ressources \u00e0 nos dispositions et leurs limites puis, comme dans tout processus, de les am\u00e9liorer au mieux de nos capacit\u00e9s.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Il s\u2019agit donc de prendre conscience de la situation et d\u2019amorcer un processus qui nous permettra d\u2019acqu\u00e9rir graduellement une meilleure sant\u00e9, un meilleur \u00e9quilibre au c\u0153ur m\u00eame de notre vie quotidienne.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">C\u2019est ce \u00e0 quoi PneumaCorps-RRRI se consacre. Comment ? En offrant une information <\/span><span class=\"s1\">rigoureuse de qualit\u00e9 ; en favorisant une r\u00e9flexion susceptible de conduire \u00e0 une action <\/span><span class=\"s1\">efficace des politiciens et des professionnels de la sant\u00e9 ; en am\u00e9liorant la sant\u00e9 de la <\/span><\/strong><span class=\"s1\"><strong>population en r\u00e9pondant \u00e0 ce besoin vital<\/strong> :<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Entre la foi et l\u2019incr\u00e9dulit\u00e9, un souffle<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Entre la certitude et le doute, un souffle<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Sois joyeux dans ce souffle pr\u00e9sent o\u00f9 tu vis<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Car la vie elle m\u00eame est dans le souffle qui passe!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00catre libre d\u2019inspirer. Oui, mais comment ?<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[1] <span class=\"font-xxsmall\">Agence de la sant\u00e9 publique du Canada &#8211; <\/span>Le portail canadien des pratiques exemplaires &#8211; Maladies respiratoires chroniques. <\/span><span class=\"s1\"><a href=\"https:\/\/cbpp-pcpe.phac-aspc.gc.ca\/fr\/chronic-diseases\/chronic-respiratory-diseases\/\">https:\/\/cbpp-pcpe.phac-aspc.gc.ca\/fr\/chronic-diseases\/chronic-respiratory-diseases\/<\/a><\/span><span class=\"s1\">\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">L\u2019\u00e9dition de 2007 du rapport sur les maladies respiratoires au Canada, La vie et le souffle, fond\u00e9e sur les donn\u00e9es <\/span><span class=\"s1\">disponibles les plus r\u00e9centes sur l\u2019observation des maladies respiratoires chroniques au Canada, signale le besoin <\/span><span class=\"s1\">de prendre des mesures visant \u00e0 aider les Canadiennes et les Canadiens \u00e0 mieux respirer.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab Il en va de la sant\u00e9 comme de la vie, on en devient conscient que lorsqu\u2019elle est menac\u00e9e. Du coup, on saisit son prix. Faute de quoi, on respire sans m\u00eame s\u2019en rendre compte. \u00bb<\/p>\n","protected":false},"author":2,"featured_media":263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Presque plus personne ne respire ad\u00e9quatement - Pneumacorps - Beno\u00eet Tremblay<\/title>\n<meta name=\"description\" content=\"Trop de gens \u00e9touffent et souffrent inutilement. 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