{"id":250,"date":"2020-05-18T19:48:56","date_gmt":"2020-05-19T00:48:56","guid":{"rendered":"https:\/\/www.pneumacorps.com\/?p=250"},"modified":"2020-05-18T19:49:22","modified_gmt":"2020-05-19T00:49:22","slug":"la-respiration-abdominale","status":"publish","type":"post","link":"https:\/\/www.pneumacorps.com\/articles\/la-respiration-abdominale","title":{"rendered":"La respiration abdominale"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">La respiration abdominale consiste, ext\u00e9rieurement, en une respiration compl\u00e8te du tronc et <\/span><span class=\"s1\">int\u00e9rieurement \u00e0 un volume pulmonaire qui r\u00e9ponds aux besoins. Elle est appuy\u00e9e dans le <\/span><span class=\"s1\">bassin et le sacrum qui lib\u00e8re le sternum, la r\u00e9sonance du c\u0153ur. Elle signifie un contact avec le <\/span><span class=\"s1\">\u00ab ventre \u00e9nerg\u00e9tique du b\u00e9b\u00e9 ou ventre du pratiquant en orientales \u00e9nerg\u00e9tiques, par exemple\u00a0<\/span><span class=\"s1\">le hara. Notez bien que c\u2019est la base du tronc qui prend le plus d\u2019expansion en fin <\/span><span class=\"s1\">d\u2019inspiration par l\u2019augmentation du volume pulmonaire du bas du dos (dorso-lombaire).<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">La respiration abdominale n\u2019a rien \u00e0 voir avec l\u2019action de gonfler le ventre \u00e0 l\u2019inspiration (pas <\/span><span class=\"s1\">plus que de gonfler le ventre sans que le haut du thorax bouge) et de le rentrer \u00e0 l\u2019expiration <\/span><span class=\"s1\">(rentrer le ventre peut faire gonfler le haut du thorax et emp\u00eacher l\u2019air de sortir). \u00c0 tort ou \u00e0 <\/span><span class=\"s1\">raison, plusieurs l\u2019adoptent sans r\u00e9ellement en comprendre le sens v\u00e9ritable; une mode.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Elle peut apporter un certain mieux-\u00eatre \u00e0 court terme. \u00c0 plus ou moins long terme, elle peut <\/span><span class=\"s1\">provoquer diff\u00e9rents probl\u00e8mes posturaux, d\u2019hypoventilation et d\u2019hyperventilation comme le\u00a0<\/span><span class=\"s1\">confirment nos observations depuis plus de 40 ans ainsi que celles d\u2019\u00e9tudes europ\u00e9ennes\u00a0:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00ab La respiration abdomino-diaphragmatique [RAD] peut aggraver les synchronismes ventilatoires\u00a0<\/span><span class=\"s1\">et provoquer des distorsions thoraciques avec survenue de mouvements respiratoires paradoxaux [1].\u00a0\u00bb\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00ab Par ailleurs, la RAD semble augmenter le travail respiratoire et de ce fait diminuer l\u2019efficience\u00a0<\/span><span class=\"s1\">ventilatoire et donc, risque d\u2019aggraver la dyspn\u00e9e chez le patient BPCO [2] s\u00e9v\u00e8re. \u00bb\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00ab La plupart des \u00e9tudes tendent donc \u00e0 d\u00e9montrer que la RAD n\u2019occupe plus de place dans la <\/span><span class=\"s1\">kin\u00e9sith\u00e9rapie de la BPCO [3].\u00a0\u00bb\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Nous observons que plusieurs personnes abandonnent leur cours de chant, de yoga, de tai chi ou leurs activit\u00e9s sportives car les bienfaits obtenus \u00e0 court terme s\u2019envolent sans qu\u2019ils ne <\/span><span class=\"s1\">sachent\u00a0vraiment pourquoi.\u00a0 <b>Si vous pratiquez la respiration abdominale, il vaut mieux continuer et prendre graduellement les moyens de revenir \u00e0 une respiration compl\u00e8te <\/b><\/span><span class=\"s1\"><b>ext\u00e9rieure de tout le tronc avec un volume pulmonaire int\u00e9rieure r\u00e9pondant \u00e0 vos besoins <\/b><\/span><span class=\"s1\"><b>quotidiens.<\/b><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[1]\u00a0PR\u00c9FAUT C.et G. NINOT, La r\u00e9habilitation du malade respiratoire chronique, Paris, Masson, 2009,\u00a0 p.<\/span><span class=\"s1\">236 \u00a0\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[2] BPCO ( bronchopneumopathie chronique obstructive) en Europe francophone et MPOC (maladie <\/span><span class=\"s1\">pulmonaire obstructive chronique au Qu\u00e9bec<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[3] Idid.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration abdominale n\u2019a rien \u00e0 voir avec l\u2019action de gonfler le ventre \u00e0 l\u2019inspiration (pas plus que de gonfler le ventre sans que le haut du thorax bouge) et de le rentrer \u00e0 l\u2019expiration (rentrer le ventre peut faire gonfler le haut du thorax et emp\u00eacher l\u2019air de sortir). \u00c0 tort ou \u00e0 raison, plusieurs l\u2019adoptent sans r\u00e9ellement en comprendre le sens v\u00e9ritable; une mode.<\/p>\n","protected":false},"author":2,"featured_media":252,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - 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