{"id":241,"date":"2020-05-18T19:43:48","date_gmt":"2020-05-19T00:43:48","guid":{"rendered":"https:\/\/www.pneumacorps.com\/?p=241"},"modified":"2020-05-19T16:34:44","modified_gmt":"2020-05-19T21:34:44","slug":"au-coeur-de-la-vie-la-respiration","status":"publish","type":"post","link":"https:\/\/www.pneumacorps.com\/articles\/au-coeur-de-la-vie-la-respiration","title":{"rendered":"Au coeur de la vie, La respiration"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">\u00ab Avant de faire des exercices respiratoires, il est pr\u00e9f\u00e9rable de respirer le plus librement\u00a0possible.\u00bb<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Au c\u0153ur de la vie, la respiration. Trop souvent, nous banalisons la fonction respiratoire, <\/span><span class=\"s1\">essentielle et automatique, dont nous devons prendre soin chaque jour, \u00e0 titre pr\u00e9ventif, tout <\/span><span class=\"s1\">comme des autres fonctions de base de la vie quotidienne\u00a0: manger, boire, se reposer.<\/span><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">De la premi\u00e8re inspiration \u00e0 la naissance jusqu\u2019\u00e0 la derni\u00e8re expiration en fin de vie, la <\/span><span class=\"s1\">respiration est l\u2019essence de la vie, qui alimente chacune de nos cellules et entretient leur <\/span><span class=\"s1\">bon fonctionnement ;<\/span><\/li>\n<li class=\"p1\">une respiration libre permet d\u2019\u00eatre plus actif en consommant moins d\u2019\u00e9nergie ;<\/li>\n<li class=\"p1\">une inspiration libre est reli\u00e9e \u00e0 la qualit\u00e9 de vie ;<\/li>\n<li class=\"p1\">une respiration libre doit \u00eatre disponible avant, pendant et apr\u00e8s toute activit\u00e9 ;<\/li>\n<li class=\"p1\">la respiration est reli\u00e9e aux dimensions physiques, \u00e9motionnelles, mentales, \u00e9nerg\u00e9tiques et sociales de tout \u00eatre humain. C\u2019est le caract\u00e8re sacr\u00e9 du Souffle.<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Pour comprendre la fonction respiratoire, il est n\u00e9cessaire d\u2019aller au-del\u00e0 des connaissances <\/span><span class=\"s1\">anatomiques, physiologiques et pathologiques du poumon, des bronches et des alv\u00e9oles qui sont assez bien expos\u00e9es par la science m\u00e9dicale. Ces connaissances ne sont pas l\u2019objet de ce site <\/span><span class=\"s1\">Web.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Parall\u00e8lement \u00e0 la fonction pulmonaire, il est essentiel de comprendre comment le niveau de <\/span><span class=\"s1\">tensions de tous les muscles du corps va influencer chaque inspiration et chaque expiration. C\u2019est ce que l\u2019on appelle la biom\u00e9canique respiratoire qui est indissociable des autres facettes de l\u2019\u00catre humain et qui donne au Souffle son caract\u00e8re universel.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Chaque respiration est importante. En pr\u00e9servant notre capacit\u00e9 respiratoire tout au long de notre vie, nous conservons des r\u00e9serves pour des \u00e9tats de stress \u00e9ventuels, des impr\u00e9vus pour la fin de vie. Un peu comme la cigarette, chaque respiration forc\u00e9e use notre syst\u00e8me en entier sans que nous nous en rendions n\u00e9cessairement compte.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Pour une meilleure qualit\u00e9 de vie, pr\u00e9venir c\u2019est gu\u00e9rir. C\u2019est une question de souffle et de vie.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au c\u0153ur de la vie, la respiration. Trop souvent, nous banalisons la fonction respiratoire, essentielle et automatique, dont nous devons prendre soin chaque jour, \u00e0 titre pr\u00e9ventif, tout comme des autres fonctions de base de la vie quotidienne\u00a0: manger, boire, se reposer.<\/p>\n","protected":false},"author":2,"featured_media":244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Au coeur de la vie, La respiration - Pneumacorps - Beno\u00eet Tremblay<\/title>\n<meta name=\"description\" content=\"Au c\u0153ur de la vie, la respiration. Trop souvent, nous banalisons la fonction respiratoire, essentielle et automatique, dont nous devons prendre soin chaque jour, \u00e0 titre pr\u00e9ventif, tout comme des autres fonctions de base de la vie quotidienne\u00a0: manger, boire, se reposer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pneumacorps.com\/articles\/au-coeur-de-la-vie-la-respiration\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Au coeur de la vie, La respiration - Pneumacorps - Beno\u00eet Tremblay\" \/>\n<meta property=\"og:description\" content=\"Au c\u0153ur de la vie, la respiration. Trop souvent, nous banalisons la fonction respiratoire, essentielle et automatique, dont nous devons prendre soin chaque jour, \u00e0 titre pr\u00e9ventif, tout comme des autres fonctions de base de la vie quotidienne\u00a0: manger, boire, se reposer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pneumacorps.com\/articles\/au-coeur-de-la-vie-la-respiration\" \/>\n<meta property=\"og:site_name\" content=\"Pneumacorps - Beno\u00eet Tremblay\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-19T00:43:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-19T21:34:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pneumacorps.com\/wp-content\/uploads\/2020\/05\/Au-coeur-de-la-Vie-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1081\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marjorie Hudon\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marjorie Hudon\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pneumacorps.com\/articles\/au-coeur-de-la-vie-la-respiration#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pneumacorps.com\/articles\/au-coeur-de-la-vie-la-respiration\"},\"author\":{\"name\":\"Marjorie Hudon\",\"@id\":\"https:\/\/www.pneumacorps.com\/#\/schema\/person\/050eda2ebb928e382c9e55f3289a3fa6\"},\"headline\":\"Au coeur de la vie, La respiration\",\"datePublished\":\"2020-05-19T00:43:48+00:00\",\"dateModified\":\"2020-05-19T21:34:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pneumacorps.com\/articles\/au-coeur-de-la-vie-la-respiration\"},\"wordCount\":350,\"publisher\":{\"@id\":\"https:\/\/www.pneumacorps.com\/#organization\"},\"articleSection\":[\"Respiration\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pneumacorps.com\/articles\/au-coeur-de-la-vie-la-respiration\",\"url\":\"https:\/\/www.pneumacorps.com\/articles\/au-coeur-de-la-vie-la-respiration\",\"name\":\"Au coeur de la vie, La respiration - Pneumacorps - Beno\u00eet Tremblay\",\"isPartOf\":{\"@id\":\"https:\/\/www.pneumacorps.com\/#website\"},\"datePublished\":\"2020-05-19T00:43:48+00:00\",\"dateModified\":\"2020-05-19T21:34:44+00:00\",\"description\":\"Au c\u0153ur de la vie, la respiration. 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