{"id":232,"date":"2020-05-18T19:33:57","date_gmt":"2020-05-19T00:33:57","guid":{"rendered":"https:\/\/www.pneumacorps.com\/?p=232"},"modified":"2020-05-18T19:40:03","modified_gmt":"2020-05-19T00:40:03","slug":"meditation-active-elargie-mae","status":"publish","type":"post","link":"https:\/\/www.pneumacorps.com\/articles\/meditation-active-elargie-mae","title":{"rendered":"M\u00e9ditation active \u00e9largie (MA\u00c9)"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Le terme m\u00e9ditation peut prendre diverses formes et plusieurs sens selon les diff\u00e9rentes <\/span><span class=\"s1\">philosophies ou religions.\u00a0 Mon exp\u00e9rience personnelle et professionnelle m\u2019am\u00e8ne \u00e0 y voir un <\/span><span class=\"s1\">sens \u00e0 la fois passif et actif, oriental et occidental, une reliance universelle sans dogme, \u00e0 <\/span><span class=\"s1\">l\u2019int\u00e9rieur du cadre des lois naturelles.<\/span><\/p>\n<h3 class=\"p1\"><span class=\"s1\">La m\u00e9ditation active comprend deux parties\u00a0:<\/span><\/h3>\n<p class=\"p1\"><strong><span class=\"s1\">Partie 1<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">L\u2019assise en silence pour se poser. Cette assise se fait selon les capacit\u00e9s de chacun : sur une\u00a0<\/span><span class=\"s1\">chaise, un banc de m\u00e9ditation, un coussin de m\u00e9ditation, et m\u00eame couch\u00e9 si tel est le seul point de d\u00e9part pour certains.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Se poser, si on mesure cet \u00e9tat par des volumes pulmonaires, nous conduit \u00e0 ce qu\u2019on appelle <\/span><span class=\"s1\">l\u2019\u00e9tat d\u2019\u00e9quilibre entre la pression d\u2019expansion du thorax et la pression de r\u00e9traction du poumon, c\u2019est-\u00e0-dire la CRF.\u00a0 C\u2019est la position de relaxation fondamentale \u00e0 partir de laquelle un effort peut \u00eatre fait avec le moins de tensions parasites possibles.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Le but n\u2019est pas de souffrir ou d\u2019atteindre l\u2019illumination. Si des pens\u00e9es, des tensions, des <\/span><span class=\"s1\">douleurs surviennent et emp\u00eachent de se poser, c\u2019est le temps de passer \u00e0 la seconde phase.<\/span><\/p>\n<p class=\"p1\"><strong><span class=\"s1\">Partie 2<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00c0 partir de la position assise en silence, il s\u2019agit de pratiquer une posture qui permettra d\u2019expirer le plus \u00e0 fond possible, apr\u00e8s avoir l\u00e2ch\u00e9 prise, de mani\u00e8re \u00e0 aller chercher la plus grande inspiration possible.\u00a0C\u2019est le sens que je donne \u00e0 l\u00e2cher prise\u00a0: l\u00e2cher les tensions et toutes leurs significations, et reprendre quelque chose de plus \u00ab\u00a0juste\u00a0\u00bb en conformit\u00e9 avec \u00ab le Soi, l\u2019esprit, le Souffle\u00a0sacr\u00e9\u00bb.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Cela permet de prendre conscience de nos points forts et de nos limites \u00e0 se transformer, pour <\/span><span class=\"s1\">ensuite pouvoir mettre en pratique ce \u00ab l\u00e2cher prise \u00bb\u00a0dans le quotidien. La partie passive permet que le l\u00e2cher prise se fasse de lui-m\u00eame et, par la suite, une action juste avec une tension juste permettra de conclure un cycle de transformation. Cela ne veut surtout pas dire d\u2019attendre que les choses se fassent d\u2019elles-m\u00eames\u00a0!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0La voie n\u2019existe pas. Chaque pas est la voie [i]\u2026\u00a0\u00bb C\u2019est ce qu\u2019aimait r\u00e9p\u00e9ter un moine zen de qui j\u2019ai re\u00e7u l\u2019enseignement au Japon.<\/p>\n","protected":false},"author":2,"featured_media":235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e9ditation active \u00e9largie (MA\u00c9) - Pneumacorps - Beno\u00eet Tremblay<\/title>\n<meta name=\"description\" content=\"Se poser, si on mesure cet \u00e9tat par des volumes pulmonaires, nous conduit \u00e0 ce qu\u2019on appelle l\u2019\u00e9tat d\u2019\u00e9quilibre entre la pression d\u2019expansion du thorax et la pression de r\u00e9traction du poumon\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pneumacorps.com\/articles\/meditation-active-elargie-mae\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9ditation active \u00e9largie (MA\u00c9) - 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