{"id":223,"date":"2020-05-18T19:13:15","date_gmt":"2020-05-19T00:13:15","guid":{"rendered":"https:\/\/www.pneumacorps.com\/?p=223"},"modified":"2020-05-18T19:13:15","modified_gmt":"2020-05-19T00:13:15","slug":"zen-et-yoga","status":"publish","type":"post","link":"https:\/\/www.pneumacorps.com\/articles\/zen-et-yoga","title":{"rendered":"Zen et yoga"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">En ce d\u00e9but du 21 e si\u00e8cle, de nombreux facteurs de stress viennent fortement d\u00e9s\u00e9quilibrer la <\/span><span class=\"s1\">fonction respiratoire. Dans ce contexte, de plus en plus de gens se tournent avec raison vers des approches traditionnelles ou orientales comme le zen, le yoga, le tai chi, le chin dai, le Qi Gong, la m\u00e9ditation, etc.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Le probl\u00e8me que j\u2019ai observ\u00e9 en pratiquant moi-m\u00eame ces approches (notamment en enseignant \u00e0 des professeurs de yoga puis dans un centre zen), c\u2019est qu\u2019il est pr\u00e9f\u00e9rable d\u2019avoir le souffle le plus libre possible AVANT DE LES PRATIQUER. De nombreuses personnes, qui ne retirent pas tous les bienfaits attendus du yoga, me posent des questions \u00e0 ce sujet.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Vu le stress chronique qui s\u00e9vit aujourd\u2019hui, dont on ne tient que rarement compte, la m\u00eame <\/span><span class=\"s1\">constatation vaut pour toutes les disciplines et arts martiaux. Certes, de plus en plus d\u2019enseignants en tiennent compte. Par exemple, le travail de lib\u00e9ration du souffle permet de rel\u00e2cher le bassin sans effort avant de pratiquer le tai chi ou le Qi Gong, ce qui permet un mouvement plus naturel, n\u00e9cessitant moins d\u2019effort.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Apr\u00e8s un long travail sur la question, j\u2019ai pu observer que ceux qui lib\u00e9raient leur souffle avant de pratiquer une discipline \u00ab orientale \u00bb en retirait de plus grands b\u00e9n\u00e9fices \u00e0 court terme et\u00a0<\/span><span class=\"s1\">ressentaient moins d\u2019effets n\u00e9gatifs \u00e0 plus ou moins long terme. J\u2019ai mesur\u00e9 \u00e0 l\u2019aide des volumes pulmonaires cet \u00e9tat de bien-\u00eatre sup\u00e9rieur qui se rapproche de l\u2019\u00e9tat de relaxation fondamental (CRF en langage m\u00e9dical).<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Comme l\u2019\u00e9crit K.G. D\u00fcrckheim, c\u2019est peut-\u00eatre l\u00e0 une \u00ab nouvelle perspective aux m\u00e9thodes de\u00a0<\/span><span class=\"s1\">relaxation \u00bb, pourvu que ceux qui l\u2019enseignent s\u2019ouvrent \u00e0 leur \u00catre essentiel.\u00a0 Il est possible\u00a0<\/span><span class=\"s1\">d\u2019apprendre \u00e0 se poser pour atteindre cet \u00e9tat fondamental et global de relaxation par la RRRI.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u00ab C\u2019est peut-\u00eatre aussi comme l\u2019Eutonie qui travaille sur le ressenti int\u00e9rieur et corporel.\u00a0 C\u2019est\u00a0<\/span><span class=\"s1\">peut-\u00eatre aussi une forme de physioth\u00e9rapie de la personne qu\u2019il faudrait adjoindre \u00e0 la m\u00e9ditation [1]. \u00bb C\u2019est aussi ma compr\u00e9hension des choses, celle \u00e0 laquelle m\u2019ont conduit mon <\/span><span class=\"s1\">exp\u00e9rience et mes connaissances vers une \u00e9volution transg\u00e9n\u00e9rationnelle.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">J\u2019ai observ\u00e9 enfin qu\u2019il \u00e9tait possible de combiner la m\u00e9ditation en silence, sans objet et dans <\/span><span class=\"s1\">l\u2019immobilit\u00e9 (se poser), avec certains exercices se rapprochant du yoga pour expirer \u00e0 fond et <\/span><span class=\"s1\">aller chercher une inspiration maximale.\u00a0 Il en r\u00e9sulte une m\u00e9ditation active \u00e9largie (MA\u00c9) <\/span><span class=\"s1\">amenant des transformations encore plus probantes, o\u00f9 chacune des techniques correspond bien aux diff\u00e9rentes parties des volumes pulmonaires que l\u2019on mesure en m\u00e9decine contemporaine.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Voici une constatation que traditions naturelles et connaissances scientifiques peuvent \u00eatre <\/span><span class=\"s1\">compatibles sous certaines conditions comme le souligne D\u00fcrckheim : \u00ab C\u2019est le domaine du bon sens, mais aussi celui des connaissances scientifiques pour autant que celles-ci ne d\u00e9passent pas les limites de la \u00ab conscience naturelle \u00bb. [1]<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[1] D\u00fcrckheim, K.G., HARA, Le Courrier du Livre, Paris, 1974, 3e \u00e9dition, p. 70<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La respiration est la fonction de base, sacr\u00e9e, de la vie humaine. La personne qui respecte ses limites\u00a0doit se pr\u00e9occuper de cette fonction automatique pour maintenir son \u00e9quilibre-sant\u00e9 \u00e0 un niveau optimal tout au long de sa vie.<\/p>\n","protected":false},"author":2,"featured_media":225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zen et yoga - Pneumacorps - Beno\u00eet Tremblay<\/title>\n<meta name=\"description\" content=\"La respiration est la fonction de base, sacr\u00e9e, de la vie humaine. 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